Yeast Infection Dos & Yeast Infection Don’ts

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1.      DO NOT DOUCHE

2.    Yeast Infection   KEEP VAGINAL AREA CLEAN BY WASHING THE OUTER AREAS.

3.      AFTER SHOWER/ BATH, MAKE SURE VAGINAL AREA IS COMPLETELY DRY.

4.      WEAR COTTON UNDERWEAR OR PANTIES WITH A COTTON CROTCH.

5.      WEAR PANTYHOSE WITH A COTTON CROTCH.

6.      AFTER USING THE TOILET ALWAYS WIPE FROM FRONT TO BACK.

7.      AFTER WASHING UNDERWEAR ALLOW TO DRY IN BRIGHT SUNSHINE.

8.      AT LEAST ONCE EVERY 2 MONTHS REWASH ALL UNDERWEAR IN YOUR DRAWER.

9.      AVOID LONG HOURS IN CLOTHING TIGHT IN THE CROTCH.

10.  ALWAYS CHANGE OUT OF YOUR EXERCISE CLOTHES /SWIMSUIT IMMEDIATELY AFTER WORK-OUT / SWIMMING.

11.  CHANGE YOUR SANITARY PADS OR TAMPONS FREQUENTLY AND AVOID USING THOSE WHICH ARE SCENTED.

12.  AVOID USING SCENTED SOAPS AND PERFUMES CLOSE TO THE VAGINAL AREA.

13.  EAT A DIET HIGH IN VEGETABLES, PROTEIN AND GRAINS.

14.  YOGURT THAT HAS LIVE ACIDOPHILUS BACTERIA IS GREAT COMSUMPTION.

15.  AVOID PROCESSED FOODS, ADDED SUGARS AND ALCOHOL.

 

THE BARRY G HEALTH FOUNDATION HAS A SUPPLEMENT POPULARLY USED BY WOMEN TO TREAT YEAST INFECTION.

 

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